Sign Up Don't have an account? Healthy Mind, Healthy Body Healthy mind, healthy body Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning.
Finding the answer to decades of issues with my diagnosis of bipolar illness in was just the beginning for me. Not only was I overwhelmed with my own diagnosis, I also had a little boy who desperately needed help as well.
Life seemed hopeless to me and I nearly gave up. I am not exactly sure how I made it through, but I survived, and chose to keep fighting. In this time I found hope and strength to handle the difficult problems in my life, as well as guidance.
I was lost without it. That being said, your higher power may not be the same as mine … but I believe that everyone can find and use their own higher power, whatever it may be, in difficult situations in their own lives and find the strength and guidance they need to make it through.
The therapy and psychiatrist appointments became my life. My life revolved around appointments, how to pay all the doctor bills, and weekly visits to the pharmacy to fill medicines that were changing constantly.
My son went through the same thing, although on a smaller level, with less changes. Patience is a necessity while being treated for any illness, whether mental or physical.
I have heard too many stories of people who have given up on treatment, due to lack of patience with the process. Although I am quite an impatient person, I found the strength to bear with the process and it was well worth it.
While I was busy regaining my mental health, I completely neglected my physical body. I gained over 80 pounds in the first year due to the side effects of the medications I was on. Although I successfully took off 40 of those pounds, I still have some work to do.
I put my physical health on the back burner, as I was overwhelmed with all the doctor and therapy appointments, not to mention the growing medical bills … yearly physical wellness appointments were an afterthought.
I knew that in the back of my mind all along … but still over 5 years passed before I went to a physician or dentist. After many sick days, medications, and tests, it was discovered that I had a benign tumor growing in my body. This was something that could have been found and treated with medication years ago, if I had only gone for a yearly checkup.
Now I am facing major surgery in two weeks to remove the tumor. It sounds so simple, yet I know that while we may be working so hard on one part of our self, another part may be falling apart.
If you find yourself or someone you know following the path that I did, please just do whatever you can to take care of yourself, ALL of yourself, ALL of the time!A healthy mind in a healthy body essay - Write a quick custom research paper with our assistance and make your teachers startled Let specialists deliver their responsibilities: receive the necessary essay here and expect for the highest score Dissertations, essays and academic papers of top quality.
A healthy mind, healthy body connection is the key to a much happier life.
By changing our minds, we really can change our lives. help create a healthy mind in a healthy body. This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of.
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Legal Terms. A healthy body can be a factor of a healthy mind: physically healthy people usually have more energy to work on things they care about, therefore have a better chance to enjoy their lives. In contrast, physically unhealthy people may be disturbed by their health issues.
The mind-body connection is no longer up for debate. A happier you is a healthier you. Learn how to beat stress, depression, anxiety, and more using these natural remedies, tips, and expert advice.